I recently had a minor knee injury that I avoided handling when it was starting until it became much more painful and made me limp. In my stubborn and misguided mindset I thought I could just “walk it off”. In the end I did some doctoring and began working with a physical therapist. On more than just the physical level I found what I needed in the very thing I had avoided. The injury is healing nicely and progress is quick.
And in the midst of this physical situation I learned about life in general.You see, when my hamstring was suffering I learned I need to strengthen the thigh in the front. When my back is weak I need to strengthen my abs. It’s a matter of balance and compensation. It makes sense once I realized that one was compensating for the pain in the other and carrying all the weight. In order to mend I need to lean on the strength of the healthy muscles and build up the weaker ones.
And so it is in many ways. When we feel lonely we often withdraw instead of reaching out. When we are in pain we sometimes lash out for protection instead of asking for help. We push away those who love us in fear that they will hurt us. Do you recognize yourself in any of these scenarios? What is really true is we need to build the “other muscle” in order to heal and get what we need. It’s a simple concept but one that we talk ourselves out of for ego or fear-based reasons.
What if we knew we could trust? What if we knew we would receive help? What if our needs were not secret but rather they became satisfied. All good things to ponder. So, what do you think?
Share and be blessed!