Tag Archive | breathe

3 things …


Sometimes it’s hard to make the world stop swirling and rushing at the speed of light in order to pause and to write. It’s been that way the last couple of days. It’s starting to look like the near future will be similar.

So, as you are rushing about your day, or leisurely enjoying a bit of rest and relaxation, I challenge you to find at least 3 things to be super thankful for. Just a momentary breath of gratitude can make all the difference in the stress our bodies release and the joy we get to keep.

Do it for yourself and for those who love you … and be blessed!

Breath of Life


Today at work our women’s network had nationally recognized self-defense speakers Debbie and Mike Gardner. They were excellent and I highly recommend them. She’s a former police officer and I believe he’s still a current officer.  They teach the “really-really” message of how to prevent and/or survive an attack. Excellent stuff but not the same old messages of  fear. This is the gritty stuff that you need to know. But most importantly – it was filled with courage coaching and how to enable yourself to do what you need to do.

The first thing they teach you is why people “freeze”. It’s actually not freezing at all – it’s holding our breath. And when we hold our breath we cannot think, walk, or react because the blood and oxygen aren’t there. There was so much info packed in the 2 hours but it was surprisingly easy to remember.

What really strikes me is, once again, it’s a lesson on not holding our breath as a foundational lesson. It brings another level of awareness that the “breath of life” is indeed not just for stress reduction – it’s for survival. As Debbie says, “The last one breathing wins!”  Here’s a link back to my previous posting/poem related to breathing – Shifting.

There is a repeating message in my life these days. I can shift my life by breathing. I can relax and calm myself by breathing. And now, I can save myself and others by breathing. I’m excited to know that it STARTS with something as simple as this, now the hard part is remembering it and following through with the rest.

And this reminds me of a song … and another “breath” I cannot live without. Take a listen to Amy Grant singing “Breath of Heaven”. 

Breathe my friends! Don’t forget that this simple thing is the key to so many things we need to live and to survive. Breathe and be blessed!

Spring essence


This has been an unusually early spring for us. As I walk my dog Gracie I am delighted to notice the smells of the season. With the tulip trees, red buds, and forsythia blooming, the air smells like a freshly stocked floral store. Neighbors are cutting grass for the first time creating a backdrop of the sounds of warmth. The mere drinking in of the spring essence stirs renewal in my soul.

It is much the same way when we indulge our soul in self-examination and notice that the darkness and sadness have cleared a way. With the coming of spring and new life, let us blow away that which no longer serves us so we can create a fresh path for our year. Bloom and be blessed!

“This is the day the Lord has made, let us rejoice and be glad in it.” Psalms 118:24