Tag Archive | change

Share the Good Stuff!

Used to be when I opened up my FB account I would brace myself for the barrage of negativity, politics, blame, shame, and drama. I had hundreds of friends, and friends of friends, and acquaintances of friends – oh the list was long. Funny how that seemed like it meant something at one time. Oh how I make myself laugh sometimes. And I tried to keep up with what they said and respond and influence. I wasn’t about pushing all that stuff out but I sure did take it in. And I found that it was hurting my heart to do so. That was several years ago. That was not sustainable (thank goodness!)

Today, when I go to that space of cyber connection I go with a smile. What changed you say? I DID! Once I woke up to the idea that I did not have to see what others see, post what others post, spread what others share, or keep the connections I’d made just because I had them in this pretend world we call the internet … I took back control.  Just like I have in my “real life”. I changed the way I interface with people on the internet. I now eliminate the negative – actively and deliberately.

I have shifted from the position of taking it all in, to now only doing selective, “boutique” shopping on my FB connections. I only go for the high-end, quality stuff now. I decided that if I am going to trade precious moments of my life, I better make it worth trading for. So I go where the joy is – if it makes me smile, feel good, invokes inspiration, calls me to positive action, or uplifts others then I’m in. With that decision, miraculously another universal principle started to creep in – what you seek is what you find. I went searching for positive pages to join or follow. I started paying attention to the energy of the people I connect with and with blessings I let many of them go. I started adding to the mix with my own positive messages of joy, kindness, inspiration and love. I use my book’s FB page – Mighty Inspiration for the sole purpose of sending out positive messages. And I created a group – Gifts of Gratitude with the intention of celebrating with each other that which blesses our lives. I have seen that when we share our blessings, they multiply and spread. Who knows, I may create more in the future. What I do know for sure – it has made all the difference!

I am always open for more positivity and more love to flow into my life.  Do you have a favorite page, link, message of positive connectivity you’d like to share? Share the good stuff and be blessed!


Flipping Switches in My Mind

I wonder what it is that flips a switch in our mind and awareness that something we have long heard, read, or known is now ready for action. The mind is such an intriguing universe.

A few days ago a friend shared a video on YouTube by Hal Elrod called The Miracle Morning. Hal talks about changing your life by changing the morning routine you begin each day with. His story and his words are so inspiring. I posted it and I let the message seep into my consciousness. It wasn’t a new message. I’ve been thinking about shifting how I join up with the world in more positive ways for a very long time. No action was ever taken – just pondering and daydreaming about it. And then of course, rolling over and snoozing a bit longer. lol

And yet, something this day was different. I wish I could understand what was different so I could harness that total “yes-ness” into other areas of my life at will. Haven’t figured that piece out yet. However even without knowing the how, since then, without resistance or pain, I’ve simply begun.

Now I am waking up earlier and infusing my day with positive thoughts, actions, meditation, reading, writing – all the things that make my heart sing. I’m even looking at instituting a bit of exercise into the morning routine. That statement right there is a total mental shift for me.

Perhaps a part of it is that I’m watching other friends create the routines that bring them joy. Perhaps it is my soul calling out to me to step up and continue the other shifts I’ve been making on the mental and emotional planes. Whatever the “secret sauce” is – I am grateful. I am grateful for “finding the time” to be a bit more fully congruent with my desires.

What brave new shifts, routines and habits are you creating? I’d love to hear.

Be blessed!


Fickle emotions of New Year’s Eve

Emotions are fickle – have you ever noticed? I live my life as an upbeat, positive person looking at the silver linings and expecting the best from life and those who are in it. It somehow surprises me when the disappointments come … and yet on the other hand, maybe not. I’ve spent many hours and years working to improve myself and my relationship with this thing called life. I know more than I think, I understand a lot about myself and hope to know what I need about others – at least I’m always learning. And, I’m acutely aware that it’s all an illusion. And yet, I still find myself waking up on days like today feeling melancholy. The voids in my life seem to be deeper and wider – more pronounced for some reason.

There is fun to be had for sure – for goodness sake it’s New Year’s Eve! This past year, 2013, has been a gloriously blessed year for me. I celebrated my 50th birthday with the love of family and friends giving back to community. I have met new friends, added a daughter-in-law to my family, traveled to parts of the world I have only always dreamed of. It has been a fabulous time. There have been heartaches, mostly in the form of soul friends crossing to the next adventure before me. I know I’ll see them again so I celebrate the gift they have been in my life.

There’s just something kind of sad about this day of crossing over. It’s not fear, it’s not worry, it’s just a silly, fickle emotion. I will sit with it for a brief time to try to discern the lesson in it. I will not wallow – sadness just isn’t a very good friend.

And then I will shake off this melancholy visitor to get back to my celebratory self. I will don a goofy hat and tweet the kazoo of a New Year party favor as I ring in the new year with friends and family. For tomorrow I know the sun shines on the dawn of a new year. There is no magic in the change from one day to the next … simply a choice to start afresh. Set new goals. Begin new adventures. Love more. Be more. Create more.

No matter what emotion is visiting you today – I wish you blessings of the mind, heart, and spirit for 2014. Happy New Year!! See you on the other side!



What If???


What if that one story you’ve believed about yourself for years, which limits your potential, was just something you misheard!? What is the new, positive story that you can re-tell yourself, and believe in about yourself, that will propel you toward your greatest, highest potential? Speak it loud and proud and watch your circumstances change.

Be blessed!

Hello again ….

Hello again!

It has been a while since I last posted. Changing jobs can create much upheaval  – packing, moving stuff, examining our things – making choices to keep or toss, learning new places and people and priorities. That transition certainly does change our focus. But alas, I am writing again before I move into a several week cycle of travel.

486538_557664290934612_1208784165_nI must admit the autumn air is bringing me to life. I have long known that my life cycle seems to begin in the fall of the year. The colors and smells bring me joy. The activities – football games that I can hear from the nearby high school, the smell of leaves and fireplaces delight my senses, and the crispness of the air brings me back to hearth and home. I love it. I am in my little bit of heaven this time of year. It’s the only time of year that I’m drawn to the color orange – it is the cloak of the autumn trees and it sprinkles itself in accessories throughout my home. A short-lived decor but one that brings me joy.

And I’ve been having much fun with my daughter as she makes her choices for her December 2014 wedding. Luckily I learned a bunch from going through the wedding process with my son and his new wife this past summer. The long lead-time for my daughter’s special date is making the process feel more relaxed and less hectic – for now! I feel blessed that both of my children have chosen wonderful life mates. They are all unique and yet all compatible in the right ways. I pray that their relationships continue to grow toward each other as the years move on.

What are the blessings in your life these days – I’d love to hear more from you.

Be blessed!


Change Challenge

ImageI find myself looking at the changes I want to make in my life – my habits, my routines, my thinking. And some of those changes are pretty big. Overwhelming at times. So I’ve decided to give myself a change challenge. I will change just 1 thing each day. I’ll choose a small thing that takes me in the direction I want to go. Baby steps will still get me there and will move me from a state of inaction because of being overwhelmed into a state of movement and progress.

I know – not rocket science. But given that I’ve been stagnant for a while, I’ll take the baby steps.

Will you join me in taking baby steps for your change?

Be blessed!

On the Brink of Change – original poem


Standing here, on the brink of change I dangle my toes over.

Spurred by the sticky sensation of old habits dripping down my back

The lure of a better way, a better day tickles my hesitant feet.

I glance back at the days of the past unsatisfied by what was.

That is enough.

That is what finally tempts me to take the first step.

And change begins just like that.

Not with a big bang, but with a single step.

I am in the midst.

I move forward aware of the long path ahead.

With each step, I notice “what was” is throwing stones to get attention.

The comfort zone of discontentment cannot lure me back.

It is becoming a diminishing speck.

I grasp the hand of new habits, new thoughts, and new action.

Change has become my new friend welcoming me into new sensations and realizations.

This is my creation, full of the sparkle of mystery and opportunity.

I am new knowing it doesn’t have to be the way it was,

Now that I’ve left the brink of change.

~ Barbara Bernard Miller

SkyDeck Chicago sky ledge foot