From stem to stern and back again.
Top to bottom, without end.
Your cells know the energy of a positive flow.
Your words bellow forth with new life.
The sentiment of your heart changes the air.
Every part of you responding to the beat of your cares.
With heavy heart the day goes dark.
With lightness of hope the day glows.
It isn’t the outside that colors your world.
But the rainbow of thoughts and words.
With practice your mind can shift your view.
Allowing the breaking of dawn.
Brushing aside the darkest of thoughts.
You harness the power of control.
With it comes swift changes to your world.
It’s your words that speak your thoughts to life.
As your energy entwines with others.
A thought, a word, a positive shift.
Is all it takes to change your path.
From slowly slipping away with regret.
To a warm embrace of belonging.
It only takes one act from you.
You have the power within.
To shift the story of who you are.
Just speak your life to your dreams.
It changes everything.
~ Barbara Bernard Miller